Everyone knows what it feels like to be anxious, but how much do you know about anxiety attacks? You feel butterflies in your stomach your actions become topsy-turvy, you can almost hear your heartbeat right next to your ears, and you are sweating like you are jogging. These, among other feelings, are normal reactions to stress. So what are the causes of anxiety attacks?
Experts say anxiety stirs you up in action. It helps you deal with tense situations like focusing on a speech that you are about to give, studying harder for an exam, or staying interesting on your first date to make it to the second, and all that. In general, it helps you deal with any situation that is normally terrifying, especially if you are doing it the first time. I, for one, have many times been in this kind of situation and I can tell you it is only passing. There is a myriad of things that could be the cause that we do not know about anxiety attacks.
Anxiety Attacks Symptoms
Every time we feel worried about certain things or fear about the possibilities of what might happen if, a lot of ifs- these are what we call anxiety. Anxiety is a brief, persistent, and extreme feeling of worry, uncertainties, and fear over a tense situation, and fortunately, it is controllable.
As a matter of fact, anxiety is reversible and can be successfully treated naturally if found out through the anxiety symptoms. An anxiety condition is not an accidental, unidentified, and uncontrollable illness, even if it feels like it is. Anxiety conditions come out for precise reasons and have specific reasons and underlying explanations of why they continue. The little I know about anxiety attacks is from personal experience and research.
To be able to know if you have anxiety, you should know first the symptoms. Here are some of the anxiety symptoms associated with anxiety disorders. Since each individual has different chemical composition, anxiety symptoms and their intensity may vary from person to person.
The anxiety symptoms we may experience physically are:
- Burning skin sensation
- Persistent fatigue
- Electric shock feeling
- Excess of energy, you feel you can’t relax
- Feel like you are going to faint
- Feeling cold
- Increased or decreased sex drive
- Muscle twitching
- Tightness or stiffness of the shoulder, back, and neck
- Numbness or tingling in hands, feet, face, head, or any other parts of your body
- Persistent muscle tension
- Too much sweating
- Trembling, shaking
- The urgency to urinate, frequent urination
- Weak legs, arms, muscles
- Chest pain or discomfort, tight chest, or tight chest muscles
- Concern about the heart
- Fell like you have difficulty breathing
- Shortness of breath
- Frequent yawning to try to catch your breath
- Irregular heart rhythms, flutters or skipped beats, tickle in the chest that makes you cough
- Dizziness or light-headedness
- Frequent headaches, migraine headaches
- Head, neck, or shoulder tightness or stiffness
- Shooting pains in the face, scalp, or head,
- A sore jaw that feels like a toothache
- Clenching of the jaw or grinding of the teeth
- Dramatic mood swings
- Emotional blunting
- The wrong feeling of emotions
- Frequently feel like crying for no reason
- Fear of going crazy, losing control, fear of impending doom
- Frequent feeling of being overwhelmed, or that there is too much to handle or do
- Having difficulty concentrating
- Racing thoughts or rapid thinking
- Obsession about sensations or getting better
- You feel like you are carrying the world on your shoulders
- Irregular or frequent reduced hearing or deafness in one or both ears
- Low rumbling sounds
- Ringing in the ears
- Feeling like things is not real or dreamlike
- Have no feeling about the things you used to
- Feel like you are pressured all the time
- Distorted, foggy, or blurred vision
- Itchy, dry, or watery eyes
- Eye tricks, seeing things on the corners of your eyes that aren’t there, stars, flashes
- Eyes’ sensitivity to light
- Spots in the vision,
- Flashing lights when eyes closed
- Constant craving for sweets
- Chocking or difficulty swallowing
- Constipation or diarrhoea
- Dry mouth
- Feeling like your tongue is swollen
- Frequent upset stomach, bloating, gaseous
- Lack of appetite or taste
- Nausea or the thought of eating makes you nauseous
- Tight throat, a lump in the throat
- Difficulty falling or staying asleep
- Frequent bad, odd, or crazy dreams
- Hearing sounds in your head that can awaken you
- Insomnia or waking up ill in the middle of the night
- Waking up in a panic attack
- Feeling worse in the mornings
These are some of the prevalent anxiety symptoms, but the symptoms on the list are incomplete and not limited as to what is listed above. It is common for normal people to experience or two of anxiety symptoms, and some may experience them all.
About Anxiety Attacks – Some of the Causes
An anxiety attack can be a very terrifying experience. It is a period of sudden and intense fear or discomfort, typically with an abrupt onset and usually lasting for no more than 10 minutes. Sometimes a person can experience a panic attack all of a sudden without a particular reason.
Most people that experience one attack will usually experience another attack, and those who have recurring attacks, or feel severe anxiety about having another are said to have panic disorder.
Various individuals report different symptoms during an anxiety attack.
There are so much to learn about anxiety attacks; however, here are some common anxiety attack symptoms:
- Palpitations, a pounding of heart, or an accelerated heart rate
- Increased sweating
- Trembling or shaking
- Shortness of breath
- Chest pain or discomfort
- Nausea or stomach discomfort
- Feeling light-headedness, or faint
- A feeling of unreality
- Depersonalization or a feeling of being detached from oneself
- Fear of losing control or going crazy
- Fear of dying
- Numbness, or a tingling sensation
- A feeling of impending doom
About Anxiety Attacks – You May Experience One or More Symptoms
A normal person may experience one or more of these symptoms from time to time. Having to experience some of these anxiety attack symptoms is considered normal if you have reasonable explanations for them. But if you are experiencing them with no apparent reasons, it can be a sign of a more serious condition.
A person with a phobia will usually experience an anxiety attack as a direct result of exposure to the things that trigger the phobia. These anxiety attacks are short-lived and quickly relieved once the trigger is escaped.
Usually, an anxiety attack begins with an unusual bodily sensation from the anxiety attack symptoms. A person having an anxiety attack will then react, with fear that the symptoms are indicators of a much more serious threat and in turn reacts with more fear which intensified into a state of intense anxiety and panic.
Cases of the possible situations where anxiety attack can occur are: when driving, on an aeroplane, crowded areas, or during sleep at night. Sometimes anxiety attacks occur in a situation where the person cannot exit easily from a social gathering, or in a meeting, but others may experience an incident of anxiety for no reason while in a comfortable place or even in sleep.
Anxiety attack symptoms are more or less the same feelings we might experience if we feel danger is about to happen. They are signs of how we usually react if we are triggered by fear, worry, and concern. But, chill out! Fortunately, an anxiety attack is not an illness. It would be nice to learn all you can about anxiety attacks since it can happen to just about anyone.
Do You Know About Anxiety Attacks Cures
It is normal for people to experience anxiety from to time. It makes us cope with very stressful situations. But when anxiety becomes too much and turns into irrational fear of everyday circumstances, it becomes a debilitating anxiety disorder. Unlike short-lived, mild anxiety caused by a stressful event, anxiety disorder lasts at least 6 months and may worsen if not properly and immediately treated.
The best way to anxiety cure is to understand all you can about anxiety attacks condition. Anxiety is a troubled state of mind. Anxiety results from fearful thinking of future events or situations. It is a condition that is not accidental, unknown, or uncontrollable.
Anxiety attacks occur for a specific reason and have an underlying basis why it persists. Education is an important way to help alleviate the fears about anxiety attacks and get cure. Here are some of the helpful tips towards anxiety cures which may aid in taking control of your own emotions again.
1. Relaxation Techniques
A person feeling anxious most of the time has trouble relaxing, however, learning about anxiety attacks and how to release muscle tension is an important anxiety cure. Relaxation techniques include regular muscle relaxation, meditation, abdominal breathing, and isometric relaxation exercise.
2. Proper Breathing Techniques
The physical symptoms of anxiety may be triggered by hyperventilation or rapid breathing, which raises oxygen levels and reduces the amount of carbon dioxide in the blood. A person with anxiety condition should know how to breathe from their diaphragm, and not from their chest, to prevent hyperventilation. This technique can help you calm down while feeling anxious.
3. Cognitive Therapy
This technique focuses on altering patterns of thinking and beliefs that are associated with ad trigger anxiety. The basis of cognitive therapy is that ideas can trigger thoughts, which then trigger feelings, results manifest through action. Cognitive therapy strategies should include rational self-talk, training on attention, reality testing cognitive challenging, and cognitive restructuring. This means monitoring your self-talk, challenging fears and beliefs, and checking out the negative thoughts in terms of their reality.
4. Behaviour Therapy
The major component of behaviour therapy is exposure. Exposure therapy involves deliberately confronting your fears in order to desensitize yourself. Exposure lets you redefine the danger or fear aspect of the situation or trigger.
It is important to see medication as a short-term measure, not a solution to anxiety disorder. Studies show that psychological therapies are much more effective than drugs in managing anxiety disorder in the long run. A brief course of tranquillizers or antidepressants may be prescribed by your doctor to help you deal with the symptoms.
6. Dietary Adjustments
Inadequate intake of vitamin B and calcium can worsen anxiety symptoms. Nicotine, caffeine, and stimulant drugs should be avoided for they trigger your adrenaline glands to release adrenaline, one of the main stress chemical.
Exercise burns up stress chemicals and promotes relaxation. Plan to do some physical activities at least 3 to 4 times a week and vary your activities to avoid boredom.
If you have done any research on anxiety attacks you might have a better understanding of anxiety attacks. You would also know that the above-mentioned suggestions may be an effective anxiety cure, but the level of recovery depends on the participation and willingness of the person with the anxiety condition. The sooner you can get treatment, the bigger your chance of getting better and be back to normal health.