It takes a lot of self-discipline to be persistent and keep on going even when it gets harder.  I believe one of the most admirable characteristics a person can possess is persistence. Saw a similar post on one of my favourite blog recently.

Without persistence, no great achievement is possible. Everyone can set goals and make plans for success; however, only a few succeed in achieving their goals because they remain persistent.

Developing persistence is a way to ensure that you will reach your goals and achieve success.

Here are four practical ways that you can become more persistent and accomplish your goals.

1.  To be More Persistent Identify What You Want

Before you can begin to develop your persistence, you have to know what it is you want in your life. Take some time to think about what you want and write down your answers on a sheet of paper. Really think about how you would like your life to be and what you need to do to get there. Write everything down, no matter how big or small the goal.

2.  Figure Out Your Motivation

To build persistence for accomplishing your goals, you have to have motivation. If you know the deep-down, the reason for doing what you’re doing you will have more energy to keep moving forward toward your goals. Figuring out what is motivating you is a fundamental aspect of becoming more persistent.

3.  Outline Your Plan

When you’ve identified what you want and have figured out your motivation for achieving your goals, you need to develop a plan for how to achieve the success that you desire. Creating an outline of your plan, that includes specific action steps, will help you know how you will be able to achieve your goals. When you know the steps it will take to get what you want, reaching your goals will become easier. Be specific and detailed in each step and identify at least two ways that you can ultimately achieve your goals.

4.  Shift Your Mindset

The road to success is never easy. In fact, you will face numerous roadblocks and challenges along the way. Everyone, from time to time, can get stuck in a negative mindset, succumbing to the negative thoughts and fear of failure. To develop persistence, however, you have to work to maintain a positive mental attitude, regardless of the situation. Strive to keep your thoughts focused on continually taking action toward your goals and try to avoid the negative thoughts and emotions that can destroy your focus and persistence.

Be Persistent, Remain Focus and You Will Find Success

be persistent at all times

According to a study released by Microsoft in 2015, the average attention span of a human is eight-seconds, less than that of a goldfish. Due to our digital connectedness, this number has shrunk significantly over the years. Our shortened attention spans can dramatically reduce our chances of finding the success we desire. However, with a combination of tools and a change in mindset, it’s possible to eliminate distractions and improve your focus. Just be persistent.

5.  Prepare Your Brain

Before you start any task, take some time to calm your brain. Take a few minutes to sit in a comfortable position and breathe deeply. Before you approach any work, let your mind and body calm down. Doing this can help you concentrate when the time comes to get down to work.  It also conditions your mind to push forward and remain persistent.

6.  Understand Where You Need to Focus

Focus requires an understanding of what is worthy of your focus. Your success will come down to implanting that focus on how you work. Take some time to identify those things that deserve your focus for the year, month, week, and day. Then block out time on your calendar dedicated to focus.

7.  Unplug

When you need to focus, log out of your social media and email for a period during your workday. Unplug for just 30 minutes a day, either at the beginning or for a period in the afternoon. You’ll be surprised by how much you can get done when you aren’t always being interrupted by the need to return emails.

8.  Check the Thermostat

If your work environment is too hot or cold, it could significantly impact your focus. Cornell University released a study that showed workers were more productive and made fewer errors when their environment was between 68 and 77 degrees. If you aren’t in charge of the thermostat, be sure to bring a sweater or fan into your office.

Take Short Breaks

Rather than succumbing to distractions, build it into your workday. Taking a quick break in the middle of an unusually long task will help to re-energize your brain. Taking brief mental breaks will help you to stay better focused on the task at hand.

9.  Doodle

If you find yourself stuck in a long meeting or conference, you can improve your focus by doodling. Doodling can aid in your cognitive performance, as well as your recollection because it helps to stabilize arousal at an optimal level.

Conclusion

If you find that you are unable to focus on the tasks you need to accomplish to reach your goals, try these simple tips for improving focus. Without focus, you’ll never be able to achieve what you set out to do.

Accomplishing your goals and achieving success isn’t an easy path to follow. You will run into countless obstacles and face numerous challenges, but with the right plan in place and enough persistence, you’ll realize your dreams in no time. Go for it and be persistent.

Take a look at this program that helps me to remain focused as I pursue my goals.

 

 

Categories: motivation

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