Have you ever found yourself stuck in the past or are you having anxieties about the future? Well, the truth is there are undeniable benefits of living in the moment. Living in the past is a prison it robs you of being free to enjoy the moment and can drag you into depression and resentment. The same goes to be anxious about the future, there is something you have no control over so stop having anxiety attacks about the future.
If you want to live a balanced and happier life you have to live in the moment, learn your lessons from the past and set goals for the future while you enjoy the moment. Living in the moment has been shown to be the best way to become and stay happy. Here is why.
Enjoy Living in the Moment You Can’t Change the Past
Life is about highs and lows, victories and defeats so we all have had our days of regrets about something in our past, but there is nothing we can do to change it. Instead of wasting our present moments and energy agonizing over situations that are long gone and we are no longer in a position to change, we can use the energy to make our present situation better. Learn what you can from the past, and then move on.
We Can’t Predict What the Future Holds So Just Enjoy Living in the Moment
The sad reality is, it makes no sense worrying about the future because you cannot predict what it will bring. You can only set goals for the future, prepare to a certain extent, and being fearful about what tomorrow holds will only cause stress that will contribute to the health and mental problems.
Live in the moment and choose to make the present your focus. Instead of fearing what repercussions your choices will bring to your future, make decisions based on what is good in your life right now at this moment. This will reduce tendencies towards depression and fear.
It Forces You to Be Present
When we think more about the past or the future than the present, we drift away from what is right in front of our eyes. Maybe your present involves a work project that demands your full attention and energy. Maybe your present involves small children with runny noses who need lunch put on the table.
When you embrace your present fully, you will get more out of the life you have. You will finally be able to stop sabotaging your present joy with fear about what may come next, or the guilt of decisions that are now in the past.
Be thankful for the faces in front of you now, and for the opportunities that are knocking on your door at this very moment. The moments you learn to cherish will enhance your future with the warm memories you will carry there, and you will have no regrets over misplaced focus.
Living in the present is important. Having a balanced focus is important too. When you think about the future, make the plans that are necessary for you to enjoy that time later, because someday the future will be your “at the moment.” Don’t neglect your planning for the future, but don’t let it consume your life in an unhealthy way. Balance is key and will help you not to feel stress due to too much focus on one area.
Living in the moment is one of the greatest things you can do for yourself. Happiness is achieved when we choose to live and enjoy where we are right now, instead of pining away for another time and place. By utilizing the time and the life you are given right here and now, you will know true happiness.
Check out this article, and leave your comments below. It is really a good read.