While pessimists see the downsides of every opportunity, positive thinkers/optimists see opportunities in every difficulty. This suggests that pessimists and optimists interpret the world in different ways.
Research shows that pessimists and optimists approach life’s challenges differently. It also proves that a person’s ability to cope with certain adversities depends on his outlook in life. In essence, positive thinking is a way of responding to problems with a high sense of confidence. Positive thinkers strongly believe that negative aspects of life are limited in scope, manageable, and temporary.
People may experience various degrees of optimism based on the situations they are experiencing. To understand why optimists turn out happier than pessimists, you have to understand the difference between people on the lower and higher end of the optimism spectrum. This article will reveal the endless benefits of staying optimistic and having a positive outlook on life. It will also discuss recent evidence that proves why optimism is a learnable skill rather than an innate quality.
Responding To Bad Events
Two students flunked an exam. The first student blames himself for doing poorly and being a complete failure. The second one recognized that the test was difficult but dismissed the matter because he knows that he does well in other subjects. Both students are exhibiting two types of explanatory styles. These reflect the attributions that people form about recent events.
Did the bad event happen due to external or internal factors? Will, it always happens to them or can they change whatever caused it? These questions allow them to make sense of whatever they experience in life. While pessimists view problems as unchangeable, internal, and pervasive, positive thinkers do otherwise. Pessimism has long been associated with stress, anxiety, and depression, whereas optimism protects people from various forms of depression.
It also serves as a protective barrier from a number of medical problems such as heart disease. Studies also reveal that mothers who live in positivity deliver heavier, healthier babies. This proves that optimism does bring a number of benefits that will greatly affect your overall health. Here are some of a few reasons why optimists tend to live a healthier and happier life.
Benefits of Being Positive Thinkers
Have you ever wondered why some people view problems as things that make their life more exciting? These people actually have a positive approach to life. By believing in the saying that the mind controls the body, they use positive thoughts to live the kind of life they deserve.
Positive thinkers attitude allows them to cope easily with whatever life throws at them. Once you have adopted this way of life, you will always see the bright side of things instead of dwelling on the smallest problems. It will also help you emerge successful in whatever career you choose to pursue.
Positive thinking can manifest itself in a number of ways. People who always expect success has more motivation to accomplish their life goals. They also choose happiness so they always look at problems and failures as blessings in disguise.
They are always inspired to do things and look for plausible solutions to problems so they never give up until they finally get the results they want. Once you have followed the basic principles of optimism, you will start believing in yourself and your capabilities so you will also display a higher degree of self-confidence.
If the feeling is strong enough, it also becomes contagious so it starts to affect everyone around you. An optimistic attitude can provide you with great benefits such as more happiness, more energy, and greater inner power. This will allow you to achieve your goals with great ease and encounter fewer difficulties along the way.
As long as you believe that you can overcome any difficulty in life, you will also have the chance to inspire other people around you. When you have finally started to look at the bright side of life, you can finally exhibit a positive attitude that can help you achieve radical success. Optimism And Your Physical Health
Do You Want to Live Longer?
If living a longer life is on the top of your priority list, you should become more familiar with the basic principles of optimism. This mental attitude has long been linked to the longevity of life. During the 1960s, psychologists examined whether certain explanatory styles may serve as risk factors for premature death. They gathered data by studying a longitudinal sample and categorizing subjects as pessimistic, optimistic, or a mix of both.
The researchers were surprised to discover that every ten-point increase in a subject’s score on the scale of optimism experienced 19% fewer risks of dying at an early age. Smokers and non-smokers who were of average health also had 5 to 10% fewer chances of experiencing sudden death. This study proved how massive the protective effect of living in positivity could be.
Multiple studies have also demonstrated the role of optimism in helping people recover faster from illnesses and diseases. This is especially true in the case of optimists who are being treated for cancer.
Positive thinkers have a strong fighting spirit that allows them to experience less stress and anxiety after being diagnosed with life-threatening diseases. It also leads to fewer disruptions in normal life due to its ability to fight against fatigue and distress.
Scientific evidence also reinforces the belief that optimism can protect people against chronic diseases. In a research study, middle-aged women were tested for signs of atherosclerosis. Patients who had higher levels of pessimism were found to be more likely to develop the disease than those who keep a positive outlook towards life.
Positive Thinkers Are Healthier
Optimism will also have a great effect on your immune system. Young adults who received immunization for influenza signed up as subjects for a particular study. Two weeks after being immunized, their response to the vaccine was measured.
Those who have greater optimism produced more antibodies so their immune system was significantly stronger. Multiple studies that investigated the relationship between disease progression and optimism in people infected with HIV also discovered that both factors are linearly related. Subjects who exhibited greater optimism suppressed the viral load better than pessimistic patients did.
Sephton and Segerstrom also conducted a study to examine the link between optimism and the function of the immune system. Students who are in the first year of law school were asked to participate in the said study.
Those who exhibit dispositional optimism, which is the tendency to view life in a positive light, were asked together with the measures of negative and positive affect. The researchers found out that optimism can actually predict better cell-mediated immunity, which is, of course, an important aspect of the immune system’s ability to protect the body from infectious agents.
All of these studies suggest that optimism is not only great for it strengthens the immune system but also for helping people recover faster from illnesses despite their compromised immune systems. Additional studies were also conducted to investigate how optimism affects health-related behaviours. One study discovered that high levels of optimism can protect people from drinking problems, especially if alcoholism runs in their family.
Since genetics is one of the biggest risk factors for developing any form of substance dependence, the protective effect of optimism against its influence has become very important for public health efforts. Aside from preventing alcohol dependence, optimism was also found to help subjects break their bad habits.
A study conducted by Blaney, Carver, and Strack shows how optimism can result in greater success when comes to the treatment of alcohol abuse. Optimists are more likely to abstain from alcohol and remain in treatment than pessimists.
Pregnant women who exhibit higher degrees of optimism are also less likely to use substances during their pregnancy. These studies prove that optimists who engage in health-related behaviours or choose to quit vices tend to experience greater chances of success.
While all these studies came up with different conclusions, they still share a common theme. They were able to demonstrate how optimism creates profound effects on anyone’s physical health. By simply believing in yourself and expecting positive outcomes, you can easily boost your immune system, protect yourself from risky behaviours, and enjoy higher resistance to chronic diseases.
It will also play a huge role in helping you cope with whatever troubling news you might hear from your physician. Among all psychological constructs, only optimism can help you live longer by improving your overall health. Optimism And Your Psychological Health
Positive Thinkers Cope with Challenging Situations
Recent evidence also suggests that positive thinking is very important in helping people cope with life’s biggest challenges. It has been associated with better responses to various difficulties that may be as simple as leaving home for college or as complicated as coping with the aftereffects of war.
Aside from playing a protective role, optimism has also been found to correlate positively with self-esteem and life satisfaction. Optimists who always see the good in all things tend to feel better about themselves so they end up happy, contented, and successful in life.
A study conducted in 2010 also tried to determine whether optimism can really predict positive effects. Its hypothesis is that changes in levels of optimism may predict changes in the effect of the subjects’ actions. It proved that optimism is directly linked to increasing the likelihood of positive results, and vice versa.
However, changes in levels of optimism were not found to be related to changes in negative affect. This proves that optimism is related to positive affect so optimists end up happier with their lives than pessimists do.
Optimists also recover from disappointments faster because they focus on positive rather than negative outcomes. To provide this point, a study that examines the level of pessimism and optimism in couples who were undergoing in-vitro fertilization was conducted.
Forty-one couples were interviewed prior to the procedure and a few weeks after they have taken a pregnancy test. Couples who received negative results coped better with their failed attempts to conceive than pessimists did. They endorsed positive thoughts about how the experience strengthened their relationship so they easily coped with the disappointing turn of events.
Positive Thinkers are Also Great Problem Solvers
People who practice positive thinking are also more likely to solve problems better when they are faced with difficulties. This in itself is associated with improved psychological wellbeing. Patients who were HIV positive were able to plan their recoveries better by adopting a positive outlook on life. They also tend to seek more information instead of blaming themselves or resorting to escapism.
While they accept reality as is, they also try to view difficult situations in the best possible light. On the other hand, pessimists cannot accept the truth wholeheartedly so they tend to experience the stage of denial.
The relationship between optimism and less problematic situations has been investigated too. College freshmen were measured for hope, wellbeing, and optimism a few days after the semester started. When the first semester ended, their wellbeing was measured once again.
Those who were optimistic during the first few weeks of the semester experience a smoother transition to college so they also made more friends than those who remained pessimistic. All of these research studies clearly indicate that positive thinkers can turn anyone into a happier, healthier and fully contented person.
So now we know that Positive Thinkers are happier and healthier; what are you going to do about it. I know you might be struggling financially and it is very hard right now to make ends meet. You might be searching frantically for a way out of your situation but I want to let you know positive thinkers always find a way out of their difficulties.
It might not be the ideal way or even the way you planned or wanted it to happen but you have to be open to other possibilities.
When I was in my financial dungeon all I felt was self-pity and I constantly beat up on myself. I was not a positive thinker so it took me a long time to finally see an opening. My gateway to financial freedom was there but I could not see it. You would be surprised how opportunities are right at our fingertips sometimes but we fail to recognize it. Or we are fearful of trying the unknown or trying new things.
So what is it you have to lose? I want to introduce you to my gateway to financial freedom. I want to approach it as positive thinkers do. Come with me and take a look inside at this wonderful program that has allowed me to pay off most of my debt and has now set me on my journey to financial freedom.
The good news is that it is free, you are under no obligation to stay if you don’t like it. So come on in and give it a try. I will be waiting for you on the inside.